5 Health Benefits of Watermelon (Tarbooz)

  • 1) Keep You Hydrate

    Watermelon has a high water content. This makes it hydrating and helps you feel full.

  • 2) Prevent Cancer

    Some compounds in watermelon have been considered for their potential to avoid cancer.

  • 3) Good for Skin and Hair

    Watermelon is a good source of vitamin C, the nutrient that is vital for collagen synthesis. Collagen keeps your skin flexible and strengthens your hair.

  • 4) Improve Digestion

    water and fiber content of watermelon, helps to prevent constipation and support regularity for a healthy digestive tract.

  • 5) Muscle soreness

    Watermelon have been revealed to lower muscle soreness and improve revival time.

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