1) Prevent Heart Disease
Mangoes are a rich source of antioxidants that helps fight free radicals that cause heart disease.
2) Improve Digestion
Mangoes are great for digestion due to the presence of fiber that prevents constipation.
3)Improve Eye Health
The vitamin A and beta-carotene in mangoes help boost eye health.
4)Boosts the Immune System
The generous amounts of vitamin C and vitamin A in mangos keep your immune system healthy and strong.
5) Helps Fight Heat Stroke
Mango Panna made from raw mangoes helps to cool down the body and prevent harm from overheating.
- 5 Health Benefits of Litchis (Leeches)
- 5 Health Benefits of Watermelon (Tarbooz)