5 Health Benefits of Mangoes

  • 1) Prevent Heart Disease

    Mangoes are a rich source of antioxidants that helps fight free radicals that cause heart disease.

  • 2) Improve Digestion

    Mangoes are great for digestion due to the presence of fiber that prevents constipation.

  • 3)Improve Eye Health

    The vitamin A and beta-carotene in mangoes help boost eye health.

  • 4)Boosts the Immune System

    The generous amounts of vitamin C and vitamin A in mangos keep your immune system healthy and strong.

  • 5) Helps Fight Heat Stroke

    Mango Panna made from raw mangoes helps to cool down the body and prevent harm from overheating.

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