1) Improve Digestion
Litchis have a lot of water content, which has a soothing effect on the stomach. They also have a considerable amount of fiber, which helps in digestion.
2) Aid Weight Loss
Litchis contain a lot of water, fiber, and have negligible fat content. This makes them ideal for those looking to lose weight.
3) Boosts the Immune System
The generous amounts of vitamin C in Litchis keep your immune system healthy and strong.
4) Regulate Blood Pressure
Litchis has a lots of potassium, meaning that it can help your body maintain a fluid balance. Fluid balance is an integral part not only in metabolic functions, but also in hypertension.
5) Prevent Anemia
Litchis contains an essential amount of copper, which increases the RBC count in the blood
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