1) Controlling diabetes
This fruit will keep maintain your blood sugar level while giving you the necessary nutrition. It has a low glycaemic index, making it a superior option for diabetics.
2) Increasing the production of hemoglobin
This fruit is high in iron, Jamun fruit offer a source of iron that aids the production of healthy blood cells.
3) Prevents from Infection
Availability of some good acids makes it capable as an anti-malarial, anti-infective and antibacterial.
4) Treating sore throat and cough
vitamin C found in Jamun fruit helpful in treating sore throat and preventing severe cough and cold.
5) Improve Digestion
Jamuns are low on calories, which make them the ideal healthy snack. They also aid digestion and support natural bowel movement.
- 5 Health Benefits of Banana
- 5 Health Benefits of Litchis (Leeches)